Social competence is demanded more and more often in the professional
surroundings, but it is also helpful in order to master the problems of the daily life.

Important is to find the compromise between social adaption and the realization of
the own needs.

Essential requirements therefore are:

- To find your own values and to identify with it

- To recognize your own abilities and to use them accordingly

- To recognize your own weaknesses and to accept them and convert them into strengths

- To learn the ability to say “no"

- To express your own wishes

- etc.